Energy Drink Vs Soda

On paper soda and energy drinks not very different.

Energy drink vs soda.

Energy drinks like monster are popular and some people are under the impression that they are healthier than soda. Soda or energy drinks. The conclusion every time is that none c. This is a high amount of caffeine so the energy drink can easily help you stay awake and focused throughout the day.

Most have loads of. They compare a variety of drinks including orange juice red bull coffee tea and soda to see which if any are worse and what is just marketing. Here is a list of some popular sodas and energy drinks their serving sizes and the number of calories in each. Drinking just one rockstar energy drink raised healthy people s blood pressure and norepinephrine a stress hormone levels more than a placebo drink revealed a recent study in the journal jama.

Soda and energy drinks can also have large amounts of caffeine and other stimulants so it is best to limit how much you drink. Energy drinks can be high in both caffeine. Try to decide which is the lesser of two evils. Both energy drinks like red bull vs monster and sodas often contain caffeine but energy drinks typically contain much higher caffeine than sodas.

However monster contains ingredients not found in soda. This is actually a fun lab that i have my students do. Rockstar a popular energy drink contains 29 grams of sugar and 139 calories in an eight ounce serving. Both monster and soda contain mainly sweeteners and water.

An average energy drink contains about 80 mg caffeine per 8 oz can. On average one can has a whopping 40 grams of carbohydrates and 150 calories. Energy drinks may have different effects on heart health and blood pressure than drinks with caffeine like coffee and soda a study suggests. Soda takes the top spot on the list of drinks to avoid.

Photo courtesy of shutterstock between the bright colors cartoons commercials and accessibility energy drinks and sodas are a health hazard for children.