For quicker absorption look for brands that have two different forms of.
Energy liquid gel.
Clif bar shot energy gel 8 flavor variety pack gel packs for energy boost fast fuel improve endurance 90 organic ingredients 1 2 ounce per packet 24 count 4 6 out of 5 stars 286 29 95 29.
Bill vaughn developed the world s first energy gel to help his daughter perform better during ultra marathons and gu has been helping to propel the world s most successful extreme athletes to success ever since.
95 1 04 ounce 31 95 31 95.
Energy gels are made up of mostly simple sugar which is your body s preferred source of fuel during exercise.
They also contain the amino acids taurine to help maintain heart contractility and improve cardiac output during long exercise sessions and beta alanine to help promote formation of the intramuscular buffer carnosine which can prevent cell damage.
Faq there are only 100 calories per packet yet i burn through 100 calories in 10 min.
Gu liquid energy gel is a deliciously drinkable portable source of easily digestible carbohydrates electrolytes amino acids and in some flavors caffeine developed to help you perform better for longer and avoid the dreaded bonk it provides an additional way to keep you fueled during your activity of choice.
Liquid energy with portable and fast absorbing carbohydrates this great tasting energy source also includes electrolytes for optimal hydration amino acids to reduce muscle breakdown and caffeine in some flavours for increased focus.
Athletes everywhere appreciate the taste convenience and performance enhancing benefits of gu energy gel and roctane ultra endurance energy gel.
With a liquid like consistency they re well suited to high intensity efforts and real fruit juices provide tasty flavours without putting too much stress on your gut.
But few give much.